Cut pork in medium pieces, leaving fat on. (it adds flavor when cooking)

Season with all ingredients except oil, pineapple, and pineapple juice. Marinate over night or at least a couple hours.

Heat a deep pot or pressure cooker on high heat. Add oil, when hot in 1-2 minutes, add meat and stir about 3 minutes. If using the pressure cooker, add about 1/2 cup water and pressure for 20 minutes after hissing starts. Cool the pot and check if mostly soft. If needed, pressure an extra 10-15 minutes. If using a regular pot, add the same amount of water to start and cook for about 1 hour or until semi- soft. Add a little more water at a time as needed.

Heat oven to 350 degrees. Pour pork in baking dish, add pineapple & juice. Combine and bake uncovered for about 30 minutes or a little longer until brown. Serve